All Praises are due to ALLAH.

Today’s entry is here.

I’m wearing

Yoga video

All Praises are due to ALLAH.

Surah

COMMUNITY NEWS

About the Beach Yoga classes: I had the idea to, instead of simply shooting yoga video, poses on the beach … in addition to the yoga, we could do more, we could include healtihy eating; restaurants and tourist attractions.

The yoga videos will only be approximately 10 minutes per session. Yoga videos are common on YouTube.

But if you were in another country or even another state viewing a beach Yoga video, wouldn’t you want to see the rest of the city?

Ft. Lauderdale beach is one of the best beaches in the world.

This is the warmest area of the United States.

Not to mention, one of the most beautiful.

Year round sunshine, only a few cool or cold-ish days out of the year.

Who better to talk about this area than an American who was born here, with ancestors dating back to the Mayflower.

There is a county in Florida named after one of our relatives.

We also offer products, it would be great to see these products being sampled.

Later alligator

All Praises are due to ALLAH.

Soon I will be making available the CAVITATION procedure in office and weight-loss programs. You will be able to make an appointment with me, we can discuss your weight-loss and fitness goals.

A lot of females (especially lesbians) 30+ are bloated and have saggy torsos. …large belly, cellulite, untoned legs etc. … a big, bulky out of shape body.

Getting off the subject:

I have heard it said that lesbians don’t care about their appearance. And that they tend to be desperate and lonely. From what I have observed, they are not decent people.

Community news

Yes, this is my diary and so I write what I think.

So back on subject:

But for the women who do care about their appearance and who are decent; exercise and healthy nutrition can get you into PRIME SHAPE!

I am doing a private label for honey and granola bars. And my fitness-leisure wear designs will be out soon!

Aren’t you going to exercise this evening or at least stretch? Yes, you are.

Try these juices.

After we clear up this Real Estate fraud, I’m inviting you to a big party on one of the properties. My cousin Clint Eastwood will be there!

I’m kidding, I don’t know if he will show up. But he would certainly be invited.

Bis Später

All Praises are due to ALLAH.

Surah Al-A’la

I just finished a 3 mile jog. Approximately 3 miles.

The Ardyss Supplement in the RED bottle is one of our most popular products. This juice is delicious and is blended with 5 power antioxidants; Gogi Berry, Noni, Acai, Pomegranate and Mangosteen.

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Fort Lauderdale, FL Monday 5:00 PM

Mostly cloudy71°F | °C

Precipitation: 0%Humidity: 45%Wind: 7 mph

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I am here to assist you with your weight-loss and fitness goals.

Healthy Green Juice Recipe

2021 changes:

I will keep the family name SHAHID, my father choose when he and my mother converted to ISLAM.

I will start using THOMPSON again, my birth surname (father’s) and I will add BRADFORD my mother’s maiden name. So my last name will be Shahid Bradford-Thompson.

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Presidential recount is still in progress.

assalamualaikum

All Praises are due to ALLAH.

An enchanting evening…

Fort Lauderdale, FL

Monday 7:00 PM

Partly Cloudy

80     27

°F°F | °C °C

Precipitation: 0%

Humidity: 68%

Wind: 11 mph

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It usually stays warm or hot here, until the end of the year.

And so, Yoga on the beach will be available…

…then it gets very warm again, sometime in late March.

And, there are hot days in January.

A Yoga studio would be great and a Studio is in the plans…  will you come for a visit, once we have the location?

This is one of the layout ideas.  Also, I wanted the Yoga studio to be equipped with a smoothie bar and a retail section.

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Flank Steak with Roasted Root Vegetables

Enjoy your Evening

as salaam alaikum

Sheikh Shuraim Surah Al Imran

It’s Friday.  And it is another lovely and peaceful day.

New outfits new additions to this collection.  Aren’t these clothes cute? I want to go shopping.

And so I will be going shopping soon…

Changing the subject…

A couple of days ago I had a dream I was in a one room log cabin.  It was more like a thought than a dream because I was more awake than sleep. It was rather vivid.

There was someone else there with me.

You know the human mind is capable of much more than we think is possible.  You would be amazed. I would be amazed. Good things.  Well GOD makes these things possible.

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I finished reading the last book I mentioned. I’m reading strategic customer service

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a tout a l’heure