Category Archives: Diary

All Praises are due to ALLAH.

It is a fabulous evening.

Several days ago, I started running the route through the Margate, Coconut Creek and Pompano Beach areas. I’ve been running about 3 miles during each session.


77°Fair–/70°15% chance of rain through 8 pm


I will probably run about 5 miles on average, during each session.

After the running, I usually do Yoga and stretching.


Earlier today, I made a quick almond milk, spinach smoothie with red delicious 🍎 apples, celery and cucumbers.


I am scheduled to be on the Beach for Yoga class sign ups, after the weather settles. We have had a lot of wet weather, recently.

The heavy, sporadic rain keeps South Florida lush and green.

The ocean is still warm. That means I will be swimming…

I will update the community website in a few days, so stay tuned.

The 2020 Presidential election recount is still in progress.

I like this song.

Did you watch those movies 🍿 I recommended?

Isn’t Alec Baldwin cute. He’s cutier now, than when he was in his early thirties.

Asalaam Alaikum

All Praises are due to ALLAH.

Hot and raining. Sunshine 🌞 and ☁️ clouds today. Salty beach water is warm and calm.

How are you doing today… I hope you are eating healthier.

I’m working on live streaming from the beach. You’ll be able to exercise with me live, from beautiful, hot and picturesque Ft. Lauderdale beach.

Healthier AppleOatmeal cobbler

Beginner exercise sessions; a blend of YOGA with Pilates and stretching.

Log on from anywhere in the world. Coming to you soon.


Later Alligator

All Praises are due to ALLAH.

I have information to share with you, I’ll post it in a few days.

The election is Tuesday.

I think President Trump has done/is doing a good job.

Lots of people have done/are doing a good job.

2021 will be even more spectacular than 2020.

Today is Great.

Updates on local LGBT immigrant rapist, theives and pedophiles.

I was just thinking; you notice how you rarely see American women dating immigrants? I’ll discuss this later. This is why it is difficult for immigrant males to marry for American citizenship. And this is one reason why alot of these immigrants tend to be rapist. Women don’t want to touch them. I know, I do not want to touch any of them.

To be honest.

Most of these immigrants come to the United States for welfare checks. Alot of the LGBT males in Broward county are male prostitutes. But I have heard of some of them using their welfare checks to pay for sexual favors. Either these desperate immigrants will spend their welfare checks on another desperate drug addict immigrant or rape someone. Gender, race or age doesn’t seem to matter to these mentally ill sex offenders.

Just giving you true information.

And maybe the immigrants weren’t clear on how I see them. I know, I have made myself clear on this subject in the past. Still they continue to approach me. Usually, if not always, I turn my back to them and walk away.

…no interest what so ever.

Not all immigrants are seen this way by American women. You can probably guess which ones are.

So they end up in male to male/transsexual relationships. Which is none of my concern.

I’m concerned with my community being safe and free from rapist/pedophiles.

But I will elaborate on this subject and give you updates on the community website.

Today is beautiful, make sure you have something healthy today.

Later Alligator

All Praises are due to ALLAH.

Today is beautiful.

I just voted. I voted for President Trump. There’s a calm over Broward county, FL.


Last night I ran 3 1/2 miles. The day before I ran 2 miles.


I recently saw a movie 🍿 called “Drunk Parents” Alec Baldwin and Salma Hayek. This is a funny movie. I saw it on Netflix.

Other movie 🍿 picks “Gran Torino” with Client Eastwood.

“Get off my lawn, did you hear me.”

Clint Eastwood was one of my sister VIVIAN favorite actors. We all liked Clint Eastwood. Most people like Clint Eastwood.

Did you know that is Clint Eastwood’s son in this movie? The one in the scene when he’s telling the Asian girl to get in the car.


A book from my favorite writer; STEPHEN KING “Sleeping Beauty”.

Actually, I think this book was a collaboration with his son OWEN.

There is a character in this book named Lilah.

Of course my Papa Bradford books are fabulous. I’m so very proud of my Papa Bradford.

One more movie 🍿 pick: The Smurfs. Funny, I feel a kinship with this movie version of Smurfette. The redheaded character Hackus is cute. You have to see the movie. The trailer doesn’t explain why I say this.

Well, I have to go. I’ll add more in the days coming.

Bis Später

All Praises are due to ALLAH.

Call to Prayer


This is the certification for Yoga. People who instruct Yoga are not required to be certified.  But I think certifications are good.

I plan to get certified to instruct Pilates and aquatics.  Also, I think I should get the swim instructor certification.  Making available private swimming classes would be beneficial to clients since this is South Florida.

I thank my mother and father for paying for my swimming lessons when I was a child.

Asalaam Alaikum



All Praises are due to ALLAH, Lord of all the worlds.


Fort Lauderdale, FL Weather

as of 8:05 am EDT79°Sunny88°/74°



Healthier chocolate cake recipes

I have the idea to get my real estate license for the state of Florida. Since I own properties in this state, some are investment properties, I think it would be a good idea to have my license for this state.

I had my real estate license for the state of North Carolina a few years ago. I have investment properties there also. After we clear this fraud matter (explained to the right in the open letter) I plan to aquire more real estate.

You know on the real estate exam for North Carolina, I did well enough to get my broker license. I passed the exam on the first try. It was easy for me.


Not to be a sales person but to know the real estate laws for Florida.

Right now, I’m building my fitness and fashion (athletic-leisure) business.

Asalaam Alaikum

All Praises are due to ALLAH.

I have been busy organizing. I’m getting my Yoga and Pilates certifications.


Fort Lauderdale, FL

Thursday October 8, 2020

7:35 am 81°Mostly Cloudy ☁️


Riding a bicycle, health benefits.

I have a pink bicycle. I got it a few days ago. It has a basket in the front. I have yellow flowers in the basket. I ride it to the beach. Maybe I’ll take a picture of it for you to see.

I’m going to see if I can get a marketing flag with Lauderdale Beach Yoga printed. Also I picked up the roller blades a couple of days.


I will post an entry on the community website, coming up.

I have a lot to tell you. You know someone stole a pair of my rain boots. This happened at a local grocery store, I will tell you all about it. I caught an immigrant African or haitian LGBT male going through my bag at a park. I was exercising and I laid my bag down in the area where I was exercising. I will give you all the details. He was probably an African from the UK. There are thousands of them here in south Florida. I will tell you where alot of these illegal immigrants are living.

Deportations are expected for 2021.


Today is fabulous.

Weight-loss starts in January…. but why not start your weight-loss regiment now?

Bis Später

All Praises are due to ALLAH.

It’s a magnificent night.  Fabulous.

I moved my inventory out of that  storage space at 2855 MLK Blvd in Pompano.

Very good.

I will be there on Ft. Lauderdale Beach, classes will be available.  It’s a bit rainy but we’ll be introducing the classes to the public and capturing contact information so our customers can be notified exactly when the classes will begin.

At this time I can meet with clients interested in weight- loss  counseling at the Galleria office location by appointments.

For  my clients, I want this introduction or reintroduction to fitness to be something great.

So, I will give all the details.

Bis Später


All Praises are due to ALLAH.


Islamic call to prayer Islam Calls You

Fort Lauderdale, FL

Mon, 7 AM, Light rain showersLight rain showers81°F|°CPrecip: 62%Humidity: 89%Wind: 13 mph9

Today is a rainy beautiful day.

I posted another entry on the community website two days ago. 

I did an early morning exercise session yesterday morning. Running and Yoga.

If it stops raining today, I will do a session today in the park.  Or maybe a session on the beach.

Today, I’m also moving my inventory.


Bis Später


All Praises are due to ALLAH.



… even the flaws are perfect.

How are you doing this morning…

I just posted an entry in COMMUNITY NEWS.  Feel free to read it.


I just completed a plan for customer aquisition.

Who is my target customer? Do you think it’s you?  Well you will know in the coming weeks.

GREAT products, researched and effective…   Fitness services motivational and enjoyable… Weight loss chocolate shakes, antioxidants juices.  … energy boosters..

And more.

I just ordered a pair of roller blades.  You will see me on the beach skating. I’ll be wearing Lauderdale Beach Yoga marketing wear.


Later Alligator