All Praises are due to ALLAH.
I plan to have a juice bar inside my Yoga studio.
Instead of using names like apple, banana smoothie, or strawberry blast, suppose I give the juice drinks names like Biloxi Blues or Peachtree Sweetheart.
Just a thought.
I was thinking about the designs of my fitness clothing line, I thought of my sister Sherema, she was always so fashion forward, with a fantastic avant garde wardrobe, she loved fabulous and interesting outfits. And she had beautiful hair; frizzy, wavy type hair. A lot of frizzed, pretty hair.
…very smart, a much better student that I ever was. Physically fit with a tiny waist. Cheerful and outgoing.
Sherema has children.
I like this Yoga studio design, I think it would fit perfectly in South Florida.
Make sure you are getting lots of vegetables in your diet.
Last evening, I made a cabbage, kale, carrot and cauliflower salad with mackerel.
I add salmon or mackerel to the salads both are good for omega 3. The salad, two nights before was mostly kale, red cabbage, cauliflower, garlic, onions and salmon.
I had fresh pineapple with ice cream earlier that day. I think the next time, I will choose frozen yogurt over ice cream.
These are the bars I designed, a little over a year ago. These bars are coffee flavored. I’m designing new bars with the similar idea. The Yoga studio will have a retail section.
Anthony Marten, Miami Beach’s former Assistant chief of Police. A very good friend.
I wonder how his eldest daughter is doing.